AWAKENING FROM WINTER TO SPRING
Meditation + Yoga Series / March 8 - 30
8 - 8:30am EST / Book drop in
3/8 Mindfulness Meditation
3/15 Loving Kindness Meditation
3/22 Impermanence Meditation
3/29 Inner Guide Meditation
7 - 8pm EST / Book drop in
Slower flow, short vinyasa sequence + restorative poses, guided meditation,
meditative playlist, reiki during savasana
About Mariel
Mariel is a yoga teacher, actor, and energy practitioner. Based in Brooklyn, NYC she is passionate about using movement and mindfulness to create space and clarity in the mind and the body. She has been teaching yoga for 11 years and loves that the path of yoga, creativity, and healing is one of constant learning, exploration, possibility and community.